Top 5 Tips for Losing Weight Naturally
Many of you may be battling with some unwanted pounds. Here are my Top 5 Tips for Losing Weight Naturally:
1. Begin with the end in mind. Determine your time period to lose your unwanted pounds, say 8 weeks. Determine your goals, say 10 pounds. Write your goals down and put them in a place that you will see them many times a day, say your bathroom mirror. Tell your goals to someone who will keep you accountable daily, preferably someone who is not a family member and someone with a similar goal. Resolve to keep your promise to yourself, no matter what. Track your progress. Talk to yourself often with daily affirmations, for example, “I am getting thinner everyday!”
2. Exercise at least 10 minutes vigorously before breakfast and again after dinner. This jump starts your metabolism and keeps your fat-burning system working all day and night. Tell your buddy everyday that you’ve done this step!
3. Eat 4 raw, organic veggies a day. This is a must. Raw vegetables have the enzymes powerful enough to curb our appetite, give us a satisfied feeling, and are packed with nutrients!! Eat 4 a day and watch your appetite dwindle!
4. Curb your carbohydrate cravings and increase your energy! A general rule of thumb is to eat 25 grams protein for breakfast, 25 grams for lunch, and 25 grams for dinner. You won’t fall asleep at your desk anymore in the afternoon, you won’t have a sweet tooth for junk food anymore, and you’ll not even miss those empty calories or fat grams. Shaklee’s Energizing Soy Protein is an excellent way to get high-quality, low-fat protein anytime of the day. It’s healthier, tastier, quicker, easier to clean up too than bacon and eggs!
5. Detoxify. This is a two-step process:
a. Get rid of the chemicals in your body that you’ve already ingested. Ask me about how to do your detox program safely and avoid “Chemical Calories”. This is a combination of simple diet changes and a few Shaklee natural products to dis-lodge the chemicals in your system that have been there for years. It’s also important to drink lots and lots of water to flush out these chemicals.
b. Stop ingesting more chemicals. This means to avoid chemicals in your food, in your air, in your water. Eat only organic fruits and vegetables, ‘clean’ meats (without steroids, growth hormones, or antibiotics), purified water and air. Stay away from Chee-tos (what is that orange powder that sticks to your fingers?), sodas, caffeine, coffee, additives, preservatives are all blocking your system. Rule of thumb…if you won’t let your kids eat it, then don’t let yourself eat it either!
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Need a weight loss buddy? I have many Clients who are looking for a buddy too just like you! Contact me to get paired up for free!
“Chemical Calories” what are those? Read all about it in Dr. Baille-Hamilton’s book “The Body Restoration Plan" here.
Lose 10 pounds in 8 weeks or less, guaranteed. Check out these links for my 2 most popular programs:
2.) the Shaklee Weight Management Program here
