Give away the Christmas cookies
Holiday times bring holiday parties. To keep from gaining those 5-10 extra pounds during this fun & festive season, here are a few tips:
- Have a light and healthy snack before your event to take the edge off your hunger. Extra B-Complex will help rid your cravings too.
- Continue your daily exercise routine--before breakfast and after dinner are the best times to exercise (in that order)!
- Decide beforehand as to what you are and are not going to eat. Make a contract with yourself and tell someone about it. Email me if you don't have anyone else you can count on.
- While at your party, fill up on the nutritious foods before even looking at those yummy desserts.
- Since alcohol stimulates hunger and impairs our good judgment, avoiding alcohol will help keep you on track. Substitute with a glass of spritzer or juice.
- Allow yourself to have those goodies in moderation. That way, you won't go overboard while nobody is looking :)
- Are you loitering around the food table? If so, move away from it and concentrate on the fun conversations, not the calories.
- If you do happen to put on some pounds, go for more cardio workouts to burn off the excess. You'll get faster/better results than restricting your intake.
- Last, if you were hosting your own party, give away the leftover Christmas cookies.
***************** Next Steps ********************************************
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