Your Health Matters
Are You Tired?

Sleep deprivation is widespread and can be the underlying cause of car accidents, poor concentration, low motivation, depression, illness, and even weight gain. During the busy holiday season, stress-induced insomnia or even just less time to sleep can leave you feeling drained. Discover steps to avoid sleep deprivation and the complications that come with it.

Also in this issue:

* Before heading to your in-laws, consider these natural remedies to ease holiday stress.
* Discover simple solutions for winter skin care.
* Looking for that perfect gift?  Call or email me for massage gift certificates.

Merry Christmas!
Gail


********** About my massage practice  *************

As a certified massage therapist who also teaches at the prestigious Boulder College of Massage Therapy, I offer deep tissue & sports massage from my home studio in south Longmont.  Relieving sport and work injuries, headaches, and back pain are my specialties. You can expect package deals on massage, free babysitting next door during your massage, day/evening/weekend appointments, my unique online appointment book, discounts when you refer your friends to me, and email-able gift certificates.

Looking for a vitamin that will really work?  I have Shaklee nutritional products available for purchase!  Ask me for a price list or go to www.shaklee.com for more information.

Read what my clients say about me!  What are you waiting for?  Your Health Matters too!

Coloring the world, Lord willing, one client at a time.


Gail Longenecker, dip LCM
Your Health Matters
2362 Eagleview Circle
Longmont, CO  80504
303-774-9155
www.yhmsuccess.com

This e-mail message is sourced directly from Massagetherapy.com, a public service of Associated Bodywork & Massage Professionals (ABMP). 

Your information is private to Your Health Matters and is never shared with anyone.  To subscribe, unsubscribe, ask a question, or provide feedback to this e-tip newsletter (especially if it’s unreadable), please send an email to gail@yhmsuccess.com.  To forward to a friend, click on the ‘forward’ button of your email program.  PS--I love referrals!


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