Allergies on the Rise?
Are allergies a common problem for you? It's possible to live allergy-free! When we are tired, our bodies tell us that we need more sleep. Similarly, just as your allergies act up, perhaps your immune system is trying to tell you something. Besides the common "eat right and get plenty of rest", here are some specific strategies that should help out:
- Increase cold-water fish in your diet. These fatty fish contain omega-3 fatty acids. This form of fat has been shown to both strengthen the immune system and to regulate the immune response.
- Include generous amounts of fruits and vegetables. These are nutrition powerhouses and include numerous types of fiber, a big plus for combating allergies.
- Remember your protein! 95% of the immune components are made from protein. Proteins are made of building blocks called amino acids. If you are deficient in just one essential amino acid, your immune response is depressed by 30%!
- Try more vitamin C which is a natural antihistamine with no side effects of antihistamine drugs.
- The herb Alfalfa has been scientifically recognized for helping allergies and asthma, as well as arthritis. It is the key for many sufferers of these ailments.
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If you’d like more help in relieving your allergies naturally, just give me a jingle. I have a free, simple nutritional assessment that will identify specific diet and supplement recommendation for you personally. Go here to read more about my free nutritional assessment and you, too, can soon live allergy-free!
